Root Beer Granita Float has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Root Beer Granita Float has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 19% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 45 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 3 g | Carbs 38 g | Fat 10 g
Per Serving | Calories 220
Protein 2 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 99
Protein 1.3 g | Carbs 7.6 g | Fat 6.3 g
Per Serving | Calories 104
Protein 0.6 g | Carbs 0.8 g | Fat 11.1 g
Per Serving | Calories 500
Protein 4 g | Carbs 98 g | Fat 15 g
Per Serving | Calories 330
Protein 6 g | Carbs 55 g | Fat 11 g
Per Serving | Calories 350
Protein 8 g | Carbs 29 g | Fat 24 g
Per Serving | Calories 520
Protein 4 g | Carbs 86 g | Fat 18 g