Root Beer Float Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Root Beer Float Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 106 mg | 3% | ||
Sodium | 52 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | ||
Saturated Fat | 14.7 g | 73.5% |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 52 mg 2.2%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 0 g
Sugars 20.3 g
Protein 3.8 g 7.6%
Vitamin A 19% Vitamin C 1%
Calcium 10% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 1.6 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 164
Protein 1.6 g | Carbs 27.9 g | Fat 4.9 g
Per Serving | Calories 239
Protein 3 g | Carbs 36.6 g | Fat 9.3 g
Per Serving | Calories 263
Protein 2.8 g | Carbs 41 g | Fat 10.6 g
Per Serving | Calories 153
Protein 2.1 g | Carbs 15.9 g | Fat 9.8 g
Per Serving | Calories 288
Protein 3.5 g | Carbs 36.6 g | Fat 14.6 g
Per Serving | Calories 182
Protein 3.6 g | Carbs 20.9 g | Fat 10.2 g
Per Serving | Calories 408
Protein 4.8 g | Carbs 64.7 g | Fat 15 g