Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Root Beer Cookies 2 - Recipe and Nutrition Facts
7

Root Beer Cookies 2 Recipe

Root Beer Cookies 2 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Root Beer Cookies 2 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 10%Very High
Retinol133.3 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron0 mg
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus45.8 mg4.6%Bottom 30%Low
Potassium75 mg2.1%Mid 40%Average
Sodium308.3 mg12.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%Top 10%Very High
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars44.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.4%Top 30%High
Saturated Fat9.6 g47.9%Top 10%Very High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 74 mg 3.1%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.1 g0.4%

Sugars 10.7 g

Protein 0.7 g 1.4%

Vitamin A 2.4% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/root-beer-cookies-126680 Embed Table:

Related Searches

60

Root Beer Sloppy Joes

Per Serving | Calories 158
Protein 9.4 g | Carbs 12 g | Fat 7.9 g

35

Root Beer Teriyaki Marinade 1

Per Serving | Calories 53
Protein 4 g | Carbs 9.8 g | Fat 0.08 g

3

Root Beer Bundt Cake

Per Serving | Calories 304
Protein 3.8 g | Carbs 50 g | Fat 12.2 g

11

Root Beer Cupcakes

Per Serving | Calories 295
Protein 4.1 g | Carbs 37 g | Fat 14.6 g

65

Fluffy Peanut Butter Frosting 1

Per Serving | Calories 27
Protein 0.47 g | Carbs 2.92 g | Fat 1.6 g

89

Millennium Pine Nut and Anise Cookies

Per Serving | Calories 20
Protein 0.29 g | Carbs 2.52 g | Fat 1 g

36

Harrissee (Arab Sweet Cake)

Per Serving | Calories 252
Protein 3.4 g | Carbs 39.5 g | Fat 9.5 g

9

Gruyere Souffle

Per Serving | Calories 212
Protein 10.6 g | Carbs 16 g | Fat 11.5 g