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Root Beer BBQ Beans - Recipe and Nutrition Facts
59

Root Beer BBQ Beans Recipe

Root Beer BBQ Beans Recipe has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Root Beer BBQ Beans Recipe has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium630 mg18%
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber9 g36%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 780 mg 32.5%

Total Carbohydrates 57 g 19%

Dietary Fiber 9 g36%

Sugars 27 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 2%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/10056-root-beer-span-classcapsbbq-span-beans Embed Table:

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