Root Beer BBQ Beans Recipe has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Root Beer BBQ Beans Recipe has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 780 mg 32.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 9 g36%
Sugars 27 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 3 g | Carbs 73 g | Fat 0 g
Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 272
Protein 6.5 g | Carbs 65.8 g | Fat 0.5 g
Per Serving | Calories 60
Protein 0.25 g | Carbs 15.4 g | Fat 0 g
Per Serving | Calories 200
Protein 20 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 410
Protein 22 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 60
Protein 1 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 620
Protein 40 g | Carbs 21 g | Fat 41 g