Ronzoni - Bistro Linguine With Chicken & Mushrooms has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ronzoni - Bistro Linguine With Chicken & Mushrooms has been given a composite ranking of 31, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 374.8 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 12.9 g 25.9%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 20 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 281
Protein 10.9 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 193
Protein 10.8 g | Carbs 7.5 g | Fat 13.6 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 38.1 g | Fat 11.9 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 97
Protein 5.7 g | Carbs 11.9 g | Fat 2.6 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g