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Ron's Gourmet Dawgs - Recipe and Nutrition Facts
10

Ron's Gourmet Dawgs Recipe

Ron's Gourmet Dawgs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 86.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Ron's Gourmet Dawgs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol97.2 mcg
Vitamin C0.81 mg1.4%Mid 40%Average
Vitamin D26.8 IU6.7%Top 10%Very High
Thiamin0.2 mg13.6%Top 10%Very High
Riboflavin0.41 mg23.9%Top 10%Very High
Niacin2.4 mg12.2%Top 30%High
Vitamin B60.2 mg10.2%Top 30%High
Folate32.5 mcg8.1%Top 30%High
Folic Acid19.5 mcg
Vitamin B121.4 mcg23.7%Top 10%Very High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%Top 10%Very High
Iron2 mg11.3%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus0.2 mg0.02%Bottom 30%Low
Potassium0.2 mg0.01%Bottom 30%Low
Sodium1155.5 mg48.1%Top 10%Very High
Zinc2.6 mg17.6%Top 10%Very High
Copper0.2 mg10.2%Top 10%Very High
Manganese0.2 mg10.2%Top 30%High
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars4 g
Glucose2.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.7%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3 mg
Glycine0.4 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%Top 10%Very High
Saturated Fat16.1 g80.6%Top 10%Very High
Monounsaturated Fat12.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2113 Calories from Fat 1461

% Daily Value *

Total Fat 162.3 g 249.7%

Saturated Fat 79.3 g 396.5%

Trans Fat

Cholesterol 338.9 mg 113%

Sodium 5685.2 mg 236.9%

Total Carbohydrates 86.4 g 28.8%

Dietary Fiber 3.1 g12.4%

Sugars 19.5 g

Protein 75.4 g 150.8%

Vitamin A 0% Vitamin C 6.7%

Calcium 97.4% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rons-gourmet-dawgs-204502 Embed Table:

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