Rondele - Lite Gourmet Spreadable Cheese, Garlic & Herbs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Rondele - Lite Gourmet Spreadable Cheese, Garlic & Herbs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | Top 30% | High |
| Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Hoffman's - Natural, Extra Sharp..
Per 100g | Calories 423
Protein 21.1 g | Carbs 0 g | Fat 35.3 g
House Foods - Tofu Shirataki Noodle..
Per 100g | Calories 18
Protein 0.9 g | Carbs 2.69 g | Fat 0.4 g
Lucerne - Asiago Cheese
Per 100g | Calories 459
Protein 24.7 g | Carbs 0 g | Fat 38.9 g
Wegmans - Delicatessen Cheese Swiss,..
Per 100g | Calories 44
Protein 6.2 g | Carbs 0 g | Fat 2.6 g
Rondele - Gourmet Spreadable Cheese..
Per 100g | Calories 352
Protein 7 g | Carbs 3.5 g | Fat 31.7 g
Rondele - Spreadable Cheese - Garlic..
Per 100g | Calories 304
Protein 4.3 g | Carbs 4.3 g | Fat 30.4 g
Rondele - Gourmet Lite Spreadable..
Per 100g | Calories 198
Protein 7.9 g | Carbs 7.9 g | Fat 15.9 g
Rondele - Pub Cheese Soft Spreadable..
Per 100g | Calories 317
Protein 7.9 g | Carbs 4 g | Fat 27.8 g
