Dairy Boxes, Garden Vegetable

Rondele

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Rondele - Dairy Boxes, Garden Vegetable has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	87%
	Calories from Carbs	4%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	70.5 mg	7.1%	Mid 40%	Average
Sodium	599.7 mg	25%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.5 g	1.2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	2.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.1 g	14.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	31.7 g	48.8%	Top 10%	Very High
Saturated Fat	21.2 g	105.8%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Rondele - Dairy Boxes, Garden Vegetable?
How much fat is there in Rondele - Dairy Boxes, Garden Vegetable?
How much carb is there in Rondele - Dairy Boxes, Garden Vegetable?
How much protein is there in Rondele - Dairy Boxes, Garden Vegetable?

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 85 mg 3.5%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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