Ronco - Dumpling Egg Noodles has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Ronco - Dumpling Egg Noodles, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 3.2 mg | 17.9% | Top 30% | High |
| Sodium | 26.8 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 15 mg 0.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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