Romero's - Corn Tortillas 3 Dozen King Size has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Romero's - Corn Tortillas 3 Dozen King Size has been given a composite ranking of 75, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 68.8 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 26 mg 1.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 5.3 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 220
Protein 4.4 g | Carbs 44.1 g | Fat 2.2 g
Per 100g | Calories 212
Protein 4.2 g | Carbs 42.3 g | Fat 2.1 g
Per 100g | Calories 173
Protein 7.7 g | Carbs 30.8 g | Fat 1.9 g
Per 100g | Calories 220
Protein 4.4 g | Carbs 44.1 g | Fat 2.2 g
Per 100g | Calories 189
Protein 7.6 g | Carbs 39.7 g | Fat 1.9 g
Per 100g | Calories 241
Protein 6 g | Carbs 50.1 g | Fat 2 g
Per 100g | Calories 222
Protein 3.8 g | Carbs 46 g | Fat 3.8 g
Per 100g | Calories 225
Protein 6.6 g | Carbs 46.3 g | Fat 0 g
Per 100g | Calories 241
Protein 6.4 g | Carbs 44.9 g | Fat 4.8 g
Per 100g | Calories 242
Protein 6 g | Carbs 45.4 g | Fat 0 g
Per 100g | Calories 242
Protein 5 g | Carbs 44.8 g | Fat 5 g