Romanoff - Romanoff Caviar Red Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2187 mg | 91.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsRomanoff - Romanoff Caviar Red..
Per 100g | Calories 106
Protein 7.1 g | Carbs 7.1 g | Fat 7.1 g
Romanoff - Romanoff Caviar Whitefish
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Romanoff - Romanoff Caviar Black..
Per 100g | Calories 106
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Rubinstein's - Rubinstein's Red..
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 13.2 g
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Romanoff - Romanoff Caviar Red..
Per 100g | Calories 106
Protein 7.1 g | Carbs 7.1 g | Fat 7.1 g
Caviar, Black And Red, Granular
Per 100g | Calories 250
Protein 24.6 g | Carbs 3.8 g | Fat 18.1 g
Romanoff - Romanoff Caviar Whitefish
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Romanoff - Romanoff Caviar Red..
Per 100g | Calories 106
Protein 7.1 g | Carbs 7.1 g | Fat 7.1 g
Romanoff - Romanoff Caviar Black..
Per 100g | Calories 106
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
