Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Romanian Herbed Cheese Spread - Recipe and Nutrition Facts
18

Romanian Herbed Cheese Spread Recipe

Romanian Herbed Cheese Spread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Romanian cuisine.

Based on the composite nutritive standing Romanian Herbed Cheese Spread has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat57%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.3 IU5%Top 30%High
Retinol69 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34.5 mcg8.6%Top 30%High
Folic Acid0 mcg
Vitamin B121.7 mcg28.7%Top 10%Very High
Pantothenic Acid1.7 mg17.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium431 mg43.1%Top 10%Very High
Iron0 mg
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus431 mg43.1%Top 10%Very High
Potassium174.1 mg5%Mid 40%Average
Sodium844.7 mg35.2%Top 10%Very High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars2.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine1.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat8.1 g40.5%Top 30%High
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.8 g
Ash5.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 489.9 mg 20.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 8.3 g 16.6%

Vitamin A 2.9% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/romanian-herbed-cheese-spread-306988 Embed Table:

Related Searches

18

Herbed Cottage Cheese Chevre Spread

Per Serving | Calories 139
Protein 14.5 g | Carbs 3.9 g | Fat 7 g

20

Light Herbed Cheese Spread

Per Serving | Calories 112
Protein 9.5 g | Carbs 3.3 g | Fat 6.8 g

3

Herbed Cheese Spread

Per Serving | Calories 621
Protein 7.3 g | Carbs 5.6 g | Fat 64.4 g

17

Herbed Ricotta Cheese Spread 1

Per Serving | Calories 178
Protein 14.7 g | Carbs 6.7 g | Fat 10.2 g

7

Romanian Cozonac or Colac - a..

Per Serving | Calories 351
Protein 7.7 g | Carbs 37.5 g | Fat 18.8 g

85

Littlemafia's Romanian Beef Sour Soup

Per Serving | Calories 40
Protein 4 g | Carbs 4.5 g | Fat 0.61 g

10

Anna's Romanian Souffle'

Per Serving | Calories 209
Protein 9.5 g | Carbs 8.9 g | Fat 14.9 g

28

Romanian Sour Cream Chicken

Per Serving | Calories 221
Protein 11.6 g | Carbs 1.9 g | Fat 18.5 g