Roman-Style Chopped Chicken Liver Crostini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Folate.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Roman-Style Chopped Chicken Liver Crostini, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.1 IU | 0.1% | Mid 40% | Average |
Retinol | 1596.6 mcg | |||
Vitamin C | 10.2 mg | 16.9% | Top 30% | High |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 1.7 mg | 99.7% | Top 10% | Very High |
Niacin | 6.8 mg | 33.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 320.3 mcg | 80.1% | Top 10% | Very High |
Folic Acid | 23.7 mcg | |||
Vitamin B12 | 8.5 mcg | 141.2% | Top 10% | Very High |
Pantothenic Acid | 3.4 mg | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.8 mg | 2.9% | Mid 40% | Average |
Iron | 5.1 mg | 28.2% | Top 10% | Very High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 194.9 mg | 19.5% | Top 30% | High |
Potassium | 186.4 mg | 5.3% | Mid 40% | Average |
Sodium | 803.6 mg | 33.5% | Top 10% | Very High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 37.3 mcg | 53.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 125.4 mg 41.8%
Sodium 474.1 mg 19.8%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.7 g6.8%
Sugars 0.2 g
Protein 11 g 22%
Vitamin A 0.1% Vitamin C 10%
Calcium 1.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 18.9 g | Carbs 8.7 g | Fat 6.7 g
Per Serving | Calories 153
Protein 12.9 g | Carbs 1.71 g | Fat 10.1 g
Per Serving | Calories 126
Protein 7.7 g | Carbs 10 g | Fat 5.3 g
Per Serving | Calories 89
Protein 2.2 g | Carbs 15.6 g | Fat 2 g
Per Serving | Calories 282
Protein 12 g | Carbs 12.6 g | Fat 20.5 g
Per Serving | Calories 112
Protein 7.6 g | Carbs 11.7 g | Fat 3.7 g