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Roman-Style Chopped Chicken Liver Crostini - Recipe and Nutrition Facts
8

Roman-Style Chopped Chicken Liver Crostini Recipe

Roman-Style Chopped Chicken Liver Crostini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Folate.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Roman-Style Chopped Chicken Liver Crostini, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.1 IU0.1%Mid 40%Average
Retinol1596.6 mcg
Vitamin C10.2 mg16.9%Top 30%High
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin1.7 mg99.7%Top 10%Very High
Niacin6.8 mg33.9%Top 10%Very High
Vitamin B60 mg
Folate320.3 mcg80.1%Top 10%Very High
Folic Acid23.7 mcg
Vitamin B128.5 mcg141.2%Top 10%Very High
Pantothenic Acid3.4 mg33.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron5.1 mg28.2%Top 10%Very High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus194.9 mg19.5%Top 30%High
Potassium186.4 mg5.3%Mid 40%Average
Sodium803.6 mg33.5%Top 10%Very High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium37.3 mcg53.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%Top 10%Very High
Dietary Fiber2.9 g11.5%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 125.4 mg 41.8%

Sodium 474.1 mg 19.8%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.7 g6.8%

Sugars 0.2 g

Protein 11 g 22%

Vitamin A 0.1% Vitamin C 10%

Calcium 1.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roman-style-chopped-chicken-liver-crostini-364788 Embed Table:

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