Roman Meal - Whole Wheat English Muffin has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Roman Meal - Whole Wheat English Muffin has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 484.8 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
| Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rudi's Organic Bakery - Whole Grain..
Per 100g | Calories 229
Protein 8.8 g | Carbs 42.3 g | Fat 2.6 g
Rudi's Organic Bakery - Organic Whole..
Per 100g | Calories 212
Protein 8.8 g | Carbs 40.6 g | Fat 1.8 g
Julie Q's Whole Wheat Blueberry..
Per 100g | Calories 219
Protein 7.4 g | Carbs 37.9 g | Fat 4.2 g
Hy-Vee - 100% Whole Wheat English..
Per 100g | Calories 247
Protein 10.6 g | Carbs 51.1 g | Fat 2.6 g
Roman Meal - Split Top Butter Wheat..
Per 100g | Calories 226
Protein 9.7 g | Carbs 45.2 g | Fat 3.2 g
Roman Meal - Whole Grain Burger Buns
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g
Roman Meal - Dark Chocolate Peanut..
Per 100g | Calories 368
Protein 8.8 g | Carbs 63.2 g | Fat 12.3 g
Roman Meal - Roman Meal Whole Wheat..
Per 100g | Calories 268
Protein 9.8 g | Carbs 46.3 g | Fat 4.9 g
