Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Romaine Salad with Parmesan Dressing - Recipe and Nutrition Facts
81

Romaine Salad with Parmesan Dressing Recipe

Romaine Salad with Parmesan Dressing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Romaine Salad with Parmesan Dressing has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26000 IU520%
Vitamin C72 mg120%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron3.6 mg20%
Potassium760 mg21.7%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber6 g24%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 460 mg 19.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 14 g 28%

Vitamin A 520% Vitamin C 120%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Romaine-Salad-with-Parmesan-Dressing-101778 Embed Table:

Related Searches

91

Layered Vegetable Salad with Parmesan..

Per Serving | Calories 60
Protein 4 g | Carbs 12 g | Fat 0 g

94

Radish-Vegetable Salad with Parmesan..

Per Serving | Calories 40
Protein 3 g | Carbs 8 g | Fat 0 g

79

Bocconcini-Veggie Salad Parmesan..

Per Serving | Calories 138
Protein 6.6 g | Carbs 5.9 g | Fat 10.2 g

64

Grilled Portobello Salad

Per Serving | Calories 180
Protein 7 g | Carbs 15 g | Fat 10 g

59

Tomato and Red Onion Salad with..

Per Serving | Calories 200
Protein 1 g | Carbs 9 g | Fat 18 g

84

Grilled Asparagus Salad with Orange..

Per Serving | Calories 210
Protein 2 g | Carbs 9 g | Fat 18 g

16

Summer Tomato Cocktail Sauce

Per Serving | Calories 90
Protein 2 g | Carbs 22 g | Fat 0 g