Romaine Salad with Parmesan Dressing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Romaine Salad with Parmesan Dressing has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 67% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 760 mg | 21.7% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 14 g 28%
Vitamin A 520% Vitamin C 120%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 4 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 40
Protein 3 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 138
Protein 6.6 g | Carbs 5.9 g | Fat 10.2 g
Per Serving | Calories 180
Protein 7 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 200
Protein 1 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 210
Protein 2 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 90
Protein 2 g | Carbs 22 g | Fat 0 g