Roma Pizza - Sausage Original Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Roma Pizza - Sausage Original Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 241.9 mg | 24.2% | Top 30% | High |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 459.7 mg | 19.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 4%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Home Run Inn Pizza - 12" Signature..
Per 100g | Calories 231
Protein 13.5 g | Carbs 19.9 g | Fat 11.5 g
Totino's - Sausage Pizza Rolls
Per 100g | Calories 287
Protein 10 g | Carbs 29.9 g | Fat 13.7 g
Totino's - Sausage Crisp Crust Party..
Per 100g | Calories 235
Protein 8.5 g | Carbs 22.2 g | Fat 12.4 g
Mazzio's - Sausage Original Crust..
Per 100g | Calories 231
Protein 9.7 g | Carbs 25.5 g | Fat 10.1 g
Roma Pizza - Deluxe Original Pizza
Per 100g | Calories 213
Protein 9.2 g | Carbs 22 g | Fat 9.2 g
Roma Pizza - Pepperoni Original Pizza
Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Roma Pizza - For 1 Original Pepperoni..
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Roma Pizza - Sausage
Per 100g | Calories 200
Protein 18.2 g | Carbs | Fat 14.5 g
