Roly Poly - White Chocolate Macadamia Nut Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Roly Poly - White Chocolate Macadamia Nut Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 111.7 mg | 3.2% | Mid 40% | Average |
| Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 37.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 280 mg 11.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - White Chocolate Chunk..
Per 100g | Calories 459
Protein 4.9 g | Carbs 55.7 g | Fat 24.6 g
Great Value - White Chocolate Chip..
Per 100g | Calories 447
Protein 2.6 g | Carbs 57.9 g | Fat 23.7 g
Clif - Crunch Granola Bar - White..
Per 100g | Calories 452
Protein 9.5 g | Carbs 61.9 g | Fat 21.4 g
Clif - Clif Bar - White Chocolate..
Per 100g | Calories 353
Protein 13.2 g | Carbs 60.3 g | Fat 10.3 g
Roly Poly - Frozen Yogurt (Small)
Per 100g | Calories 101
Protein 3.4 g | Carbs 21.3 g | Fat 1.1 g
Roly Poly - Classic Soups Clam..
Per 100g | Calories 88
Protein 2.4 g | Carbs 7.1 g | Fat 2.9 g
Roly Poly - Classic Tuna Melt (Small)
Per 100g | Calories 338
Protein 25 g | Carbs 26 g | Fat 17 g
Roly Poly - Spicy Caesar Salad
Per 100g | Calories 507
Protein 43 g | Carbs 33 g | Fat 19 g
