Roly Poly - Veggie Scramble Egg Roly On Wheat has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Roly Poly - Veggie Scramble Egg Roly On Wheat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 607 mg | 25.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | ||
| Saturated Fat | 7.4 g | 37% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 144.8 mg 48.3%
Sodium 607 mg 25.3%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 4.2 g16.8%
Sugars 3 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - Western Egg Roly On Wheat
Per 100g | Calories 328
Protein 14.6 g | Carbs 29 g | Fat 17.2 g
Roly Poly - Steak And Eggs On Wheat
Per 100g | Calories 336
Protein 19 g | Carbs 28.5 g | Fat 15.8 g
Roly Poly - All American Egg Roly On..
Per 100g | Calories 458
Protein 30.5 g | Carbs 26.5 g | Fat 26 g
Roly Poly - 18. Philly Melt (White)
Per 100g | Calories 540
Protein 36 g | Carbs 54.2 g | Fat 14.4 g
Roly Poly - 28. Santa Fe Chicken..
Per 100g | Calories 272
Protein 21.2 g | Carbs 27.1 g | Fat 7.7 g
Roly Poly - Roasted Garlic Tomato
Per 100g | Calories 94
Protein 1.8 g | Carbs 7.1 g | Fat 6.5 g
