Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roly Poly Seafood Bisque Classic Soup - Nutrition Facts and detailed Analysis
5

Seafood Bisque Classic Soup

Roly Poly - Seafood Bisque Classic Soup has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Roly Poly - Seafood Bisque Classic Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat61%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium432.1 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 735 mg 30.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.5 g2%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Roly Poly - Old Fashioned Chicken..

Per 100g | Calories 41
Protein 2.4 g | Carbs 6.5 g | Fat 1.2 g

53

Roly Poly - Mexican Style Chicken..

Per 100g | Calories 76
Protein 4.7 g | Carbs 10.6 g | Fat 1.8 g

47

Roly Poly - Shrimp & Roasted Corn..

Per 100g | Calories 110
Protein 2.9 g | Carbs 9.4 g | Fat 7.1 g

27

Rubio's - Chicken Tortilla Soup A La..

Per 100g | Calories 63
Protein 4.1 g | Carbs 7.6 g | Fat 1.9 g

30

Roly Poly - Old Fashioned Chicken..

Per 100g | Calories 41
Protein 2.4 g | Carbs 6.5 g | Fat 1.2 g

53

Roly Poly - Mexican Style Chicken..

Per 100g | Calories 76
Protein 4.7 g | Carbs 10.6 g | Fat 1.8 g

47

Roly Poly - Shrimp & Roasted Corn..

Per 100g | Calories 110
Protein 2.9 g | Carbs 9.4 g | Fat 7.1 g