Roly Poly - Old Fashioned Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Roly Poly - Old Fashioned Chicken Noodle Soup has been given a composite ranking of 29, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 18% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 800 mg 33.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 2.6 g | Carbs 6.1 g | Fat 0.72 g
Per Serving | Calories 78
Protein 6.6 g | Carbs 0.73 g | Fat 5.3 g
Per 100g | Calories 125
Protein 8 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 180
Protein 10 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 521
Protein 45 g | Carbs 21 g | Fat 25 g
Per 100g | Calories 338
Protein 25 g | Carbs 26 g | Fat 17 g
Per 100g | Calories 254
Protein 13 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 180
Protein 8 g | Carbs 33 g | Fat 1 g