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Roly Poly Kids Cheese Dog On Wheat - Nutrition Facts and detailed Analysis
49

Kids Cheese Dog On Wheat

Roly Poly - Kids Cheese Dog On Wheat has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roly Poly - Kids Cheese Dog On Wheat has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium825 mg34.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber2.8 g11.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 28.8 mg 9.6%

Sodium 825 mg 34.4%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 2.8 g11.2%

Sugars 1.1 g

Protein 9.9 g 19.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/kids-cheese-dog-on-wheat/184/14348 Embed Table:

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