roly-poly filled with pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for roly-poly filled with pudding, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 10.4 IU | 2.6% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 52.6 mg | 1.5% | ||
Sodium | 57.9 mg | 2.4% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 2.1 mg 0.7%
Sodium 57.9 mg 2.4%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 0.2 g0.8%
Sugars 5.2 g
Protein 3.2 g 6.4%
Vitamin A 4.5% Vitamin C 0.1%
Calcium 3.3% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 17 g | Carbs 28.6 g | Fat 0.7 g
Per Serving | Calories 131
Protein 4.1 g | Carbs 17.2 g | Fat 8 g
Per Serving | Calories 69
Protein 0.3 g | Carbs 7.2 g | Fat 1.4 g
Per Serving | Calories 113
Protein 9.2 g | Carbs 15.6 g | Fat 4 g