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roly-poly filled with pudding - Recipe and Nutrition Facts
70

roly-poly filled with pudding Recipe

roly-poly filled with pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for roly-poly filled with pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0.06 mg0.1%
Vitamin D10.4 IU2.6%
Vitamin E0.52 mg1.7%
Thiamin0 mg
Riboflavin0.01 mg0.4%
Niacin0.02 mg0.1%
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.09 mg0.5%
Magnesium2.8 mg0.7%
Phosphorus5 mg0.5%
Potassium52.6 mg1.5%
Sodium57.9 mg2.4%
Zinc0.03 mg0.2%
Copper0.02 mg1%
Manganese0.02 mg1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber0.2 g0.8%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.2 g6%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 57.9 mg 2.4%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 0.2 g0.8%

Sugars 5.2 g

Protein 3.2 g 6.4%

Vitamin A 4.5% Vitamin C 0.1%

Calcium 3.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1314134 Embed Table:

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