Roly Poly - Fat Free Apple Ranch Dressing 1 Tbls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roly Poly - Fat Free Apple Ranch Dressing 1 Tbls has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 151 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 151 mg 6.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 0.31 g | Carbs 13.4 g | Fat 0.13 g
Per Serving | Calories 48
Protein 0.2 g | Carbs 12.3 g | Fat 0.3 g
Per 100g | Calories 101
Protein 0 g | Carbs 24.7 g | Fat 0 g
Per Serving | Calories 362
Protein 7.3 g | Carbs 49.5 g | Fat 16.6 g
Per 100g | Calories 376
Protein 22 g | Carbs 28 g | Fat 19 g
Per 100g | Calories 299
Protein 24 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 259
Protein 19 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 87
Protein 0 g | Carbs 0 g | Fat 9 g