Roly Poly - Delhi Chicken Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roly Poly - Delhi Chicken Sandwich has been given a composite ranking of 30, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 30% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 668 mg | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 668 mg 27.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 27 g | Carbs 74 g | Fat 19 g
Per 100g | Calories 384
Protein 46 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 410
Protein 25 g | Carbs 43 g | Fat 16 g
Per 100g | Calories 304
Protein 26 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 420
Protein 24 g | Carbs 14 g | Fat 33 g
Per 100g | Calories 255
Protein 14 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 316
Protein 25 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 304
Protein 26 g | Carbs 28 g | Fat 11 g