Roly Poly - Chicken Cordon Bleu Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roly Poly - Chicken Cordon Bleu Sandwich has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 653 mg | 27.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 653 mg 27.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Chicken Cordon Bleu 5
Per Serving | Calories 162
Protein 17.9 g | Carbs 4.7 g | Fat 7.5 g
Chicken Cordon Bleu 28
Per Serving | Calories 245
Protein 21.7 g | Carbs 15 g | Fat 10.3 g
Which Wich - Chicken Cordon Bleu -..
Per 100g | Calories 200
Protein 32 g | Carbs 4 g | Fat 7 g
Coffee Beanery - Chicken Cordon Bleu..
Per 100g | Calories 750
Protein 46 g | Carbs 82 g | Fat 26 g
Roly Poly - Tarragon Mayonaise 1 Tbls
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 11 g
Roly Poly - Buffalo Chicken Sandwich
Per 100g | Calories 335
Protein 25 g | Carbs 28 g | Fat 9 g
Roly Poly - Black & Bleu Club..
Per 100g | Calories 309
Protein 22 g | Carbs 25 g | Fat 13 g
Roly Poly - Roly Chef Salad
Per 100g | Calories 340
Protein 31 g | Carbs 12 g | Fat 19 g
