Roly Poly - 98. Moroccan Tofu On Low-Carb has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Roly Poly - 98. Moroccan Tofu On Low-Carb, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 17.7 g | 70.8% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 17.7 g70.8%
Sugars 2.6 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 6.6 g | Carbs 1.78 g | Fat 3.7 g
Per 100g | Calories 322
Protein 5.8 g | Carbs 3.8 g | Fat 31.5 g
Per 100g | Calories 55
Protein 4.8 g | Carbs 2.86 g | Fat 2.7 g
Per 100g | Calories 145
Protein 15.8 g | Carbs 4.3 g | Fat 8.7 g
Per 100g | Calories 624
Protein 41.4 g | Carbs 52.8 g | Fat 23.8 g
Per 100g | Calories 272
Protein 7.9 g | Carbs 36.4 g | Fat 11 g
Per 100g | Calories 360
Protein 11 g | Carbs 35.2 g | Fat 18.3 g
Per 100g | Calories 522
Protein 32.6 g | Carbs 53.6 g | Fat 17.4 g