Roly Poly - 38. Hickory Christo (Wheat) has a average-calorie, average-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Roly Poly - 38. Hickory Christo (Wheat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1063 mg | 44.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 5.3 g | 21.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 112
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 54.8 mg 18.3%
Sodium 1063 mg 44.3%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Original Roadhouse Grill - Original..
Per 100g | Calories 1020
Protein 53 g | Carbs 55 g | Fat 66 g
Wheat, durum
Per 100g | Calories 339
Protein 13.7 g | Carbs 71.1 g | Fat 2.4 g
Roly Poly - 112. Holiday Meltdown On..
Per 100g | Calories 402
Protein 23.7 g | Carbs 33 g | Fat 19.3 g
Crackers, wheat, regular
Per 100g | Calories 473
Protein 8.6 g | Carbs 64.9 g | Fat 20.6 g
Roly Poly - 90. Cajun Club On..
Per 100g | Calories 343
Protein 22.5 g | Carbs 29.8 g | Fat 16.3 g
Roly Poly - Kids Chicken Melt On..
Per 100g | Calories 210
Protein 10.4 g | Carbs 24.8 g | Fat 7.4 g
Roly Poly - 112. Holiday Meltdown On..
Per 100g | Calories 402
Protein 23.7 g | Carbs 33 g | Fat 19.3 g
Roly Poly - Chocolate Cheese Cake
Per 100g | Calories 456
Protein 8.2 g | Carbs 57.5 g | Fat 23.8 g
