Rolo - Rolo, Mini, Caramels in Milk Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rolo - Rolo, Mini, Caramels in Milk Chocolate has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 60.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.7 g | 34.9% | Top 30% | High |
| Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Rolo - Rolo, Caramels in Milk..
Per 100g | Calories 436
Protein 4.1 g | Carbs 64.3 g | Fat 18.7 g
Hershey's - Classic Caramels,..
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 17.6 g
Sathers - Chocolate Covered..
Per 100g | Calories 412
Protein 2.9 g | Carbs 85.2 g | Fat 7.3 g
Sathers - Chocolate Covered Raisins
Per 100g | Calories 423
Protein 4.7 g | Carbs 70.5 g | Fat 16.5 g
Rolo - Rolo, Mini Bites
Per 100g | Calories 479
Protein 5 g | Carbs 65.5 g | Fat 22.7 g
Rolo - Rolo, Caramels in Milk..
Per 100g | Calories 436
Protein 4.1 g | Carbs 64.3 g | Fat 18.7 g
