Rolo Prailine Pretzel Bites has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Rolo Prailine Pretzel Bites, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 89% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66.7 IU | 1.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 133.3 mg | 33.3% | Top 10% | Very High |
Phosphorus | 266.7 mg | 26.7% | Top 10% | Very High |
Potassium | 400 mg | 11.4% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70 g | 107.7% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 33.3 g | |||
Polyunsaturated Fat | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 0.2 g 0.4%
Vitamin A 0% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0.2 g | Carbs 4.5 g | Fat 1 g
Per Serving | Calories 197
Protein 2.4 g | Carbs 24.2 g | Fat 10.1 g
Per Serving | Calories 345
Protein 5.6 g | Carbs 56.8 g | Fat 12.4 g
Per Serving | Calories 18
Protein 0.47 g | Carbs 2.26 g | Fat 0.9 g
Per Serving | Calories 10
Protein 0.58 g | Carbs 0 g | Fat 0.85 g
Per Serving | Calories 428
Protein 5.8 g | Carbs 52.8 g | Fat 21.7 g