Rolo - Damian Rolo Egg has a average-calorie, average-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Rolo - Damian Rolo Egg has been given a composite ranking of 77, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat 2.5 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 63.5 g | Fat 18.8 g
Per 100g | Calories 436
Protein 4.1 g | Carbs 64.3 g | Fat 18.7 g
Per 100g | Calories 479
Protein 5 g | Carbs 65.5 g | Fat 22.7 g