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Rolls , Dinner Rye - Nutrition Facts and detailed Analysis
48

Rolls, Dinner, Rye

Rolls, Dinner, Rye has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 53.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rolls, Dinner, Rye has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium893 mg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%Top 30%High
Dietary Fiber4.9 g19.5%Top 10%Very High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 384 mg 16%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 2.1 g8.4%

Sugars 0.5 g

Protein 4.4 g 8.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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