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rolls - Recipe and Nutrition Facts
37

rolls Recipe

rolls has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing rolls has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C2 mg3.3%
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.6%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1.1%
Folate2 mcg0.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron2.8 mg15.3%
Magnesium5.2 mg1.3%
Phosphorus7 mg0.7%
Potassium160.8 mg4.6%
Sodium423.1 mg17.6%
Zinc0.14 mg0.9%
Copper0.03 mg1.4%
Manganese1.2 mg59.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.7 g21.2%
Dietary Fiber4.8 g19.2%
Sugars29.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat7.9 g39.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 423.1 mg 17.6%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 4.8 g19.2%

Sugars 29.3 g

Protein 5.3 g 10.6%

Vitamin A 2.2% Vitamin C 3.3%

Calcium 9.1% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1846207 Embed Table:

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