Rold Gold - ROLD GOLD® Classic Style Pretzel Thins has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Rold Gold - ROLD GOLD® Classic Style Pretzel Thins has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 84% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 560 mg | 23.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 560 mg 23.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Classic Soft Pretzels
Per Serving | Calories 159
Protein 8.1 g | Carbs 30.5 g | Fat 0.85 g
Rold Gold - Tiny Twists Classic Style..
Per 100g | Calories 329
Protein 7.1 g | Carbs 68.2 g | Fat 2.4 g
Rold Gold - Rold Gold Classic Style..
Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 1 g
Rold Gold - Rold Gold Fat Free Tiny..
Per 100g | Calories 110
Protein 3 g | Carbs 23 g | Fat 0 g
Rold Gold - Rold Gold Honey Wheat..
Per 100g | Calories 393
Protein 7.1 g | Carbs 82.1 g | Fat 3.6 g
Rold Gold - Rold Gold Pretzel (Rods)
Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 1 g
Rold Gold - Rold Gold Tiny Twists..
Per 100g | Calories 190
Protein 4 g | Carbs 40 g | Fat 1.5 g
