Rold Gold - Pretzel Twists - Tiny Classic Style has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Rold Gold - Pretzel Twists - Tiny Classic Style has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.8 IU | 3.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Thiamin | 0.42 mg | 28.2% | Mid 40% | Average |
Riboflavin | 0.48 mg | 28.2% | Top 30% | High |
Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.9 mg | 24.7% | Top 30% | High |
Iron | 7.1 mg | 39.2% | Top 30% | High |
Magnesium | 28.2 mg | 7.1% | Mid 40% | Average |
Phosphorus | 70.5 mg | 7.1% | Bottom 30% | Low |
Potassium | 1266.3 mg | 36.2% | Top 30% | High |
Sodium | 1622.6 mg | 67.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0.8 g
Protein 2 g 4%
Vitamin A 0.9% Vitamin C
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 3.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 406
Protein 8.8 g | Carbs 82.9 g | Fat 3.5 g