Rold Gold - Go Snacks Mini Pretzels Classic Style Twists has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 81.78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Rold Gold - Go Snacks Mini Pretzels Classic Style Twists, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 10 mg | 55.6% | Top 10% | Very High |
Sodium | 1226.8 mg | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.8 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 495
Protein 7.1 g | Carbs 63.6 g | Fat 24.7 g
Per 100g | Calories 440
Protein 8 g | Carbs 52 g | Fat 20 g
Per 100g | Calories 560
Protein 7.5 g | Carbs 56 g | Fat 33.6 g
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.7 g | Fat 15.9 g
Per 100g | Calories 387
Protein 7 g | Carbs 81 g | Fat 3.5 g
Per 100g | Calories 352
Protein 7 g | Carbs 81 g | Fat 0 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 77.7 g | Fat 8.8 g