Roland - Susanna's Shortbread Cookies, Butterscotch has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Roland - Susanna's Shortbread Cookies, Butterscotch has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 3.6 mg | 19.8% | Mid 40% | Average |
| Potassium | 1371.4 mg | 39.2% | Top 30% | High |
| Sodium | 196.4 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Roland - Strawberry Tartlettes
Per 100g | Calories 424
Protein 6.1 g | Carbs 72.7 g | Fat 15.2 g
Roland - Raspberry Tartlettes
Per 100g | Calories 424
Protein 3 g | Carbs 72.7 g | Fat 15.2 g
Roland - Susanna's Shortbread..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Roland - Susanna's Shortbread..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Roland - Strawberry Tartlettes
Per 100g | Calories 424
Protein 6.1 g | Carbs 72.7 g | Fat 15.2 g
Roland - Sprats, Smoked
Per 100g | Calories 298
Protein 21.4 g | Carbs 0 g | Fat 22.6 g
Roland - Susanna's Shortbread..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Roland - Susanna's Shortbread..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
