Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roland Straw Mushrooms Broken - Nutrition Facts and detailed Analysis
84

Straw Mushrooms Broken

Roland - Straw Mushrooms Broken has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roland - Straw Mushrooms Broken has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat0%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.99 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.6%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium313 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%Bottom 10%Very Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 1.9 g7.6%

Sugars 0 g

Protein 1.9 g 3.9%

Vitamin A Vitamin C 2%

Calcium 2% Iron 4.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

85

Peggy's Premium - Organic Soybeans

Per 100g | Calories 175
Protein 14.3 g | Carbs 12.4 g | Fat 8.8 g

91

Safeway - Cut Leaf Spinach

Per 100g | Calories 40
Protein 2.6 g | Carbs 4 g | Fat 0 g

79

Green Giant - Honey Glazed Carrots..

Per 100g | Calories 80
Protein 0.9 g | Carbs 13.3 g | Fat 2.7 g

74

Wegmans - Mushrooms Button

Per 100g | Calories 24
Protein 1.6 g | Carbs 3.3 g | Fat 0 g

54

Roland - Wild Swedish Lingonberries..

Per 100g | Calories 190
Protein 0 g | Carbs 43.5 g | Fat 0 g

5

Roland - Prepared Shredded Squid Saki..

Per 100g | Calories 238
Protein 42.3 g | Carbs 15.9 g | Fat 0 g

80

Roland - Baby Corn Cut

Per 100g | Calories 18
Protein 1.4 g | Carbs 2.8 g | Fat 0 g

13

Roland - Balsamic Pepper Sauce

Per 100g | Calories 62
Protein 0 g | Carbs 12.4 g | Fat 0 g