Roland - Sardines Lightly Smoked has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Roland - Sardines Lightly Smoked, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 51% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.1 mg | 1.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 672.7 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C 1%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 16.4 g | Carbs 1.82 g | Fat 1.8 g
Per 100g | Calories 218
Protein 23.6 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 127
Protein 21.8 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 164
Protein 21.8 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 91
Protein 16.4 g | Carbs 1.82 g | Fat 1.8 g
Per 100g | Calories 218
Protein 23.6 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 127
Protein 21.8 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 164
Protein 21.8 g | Carbs 0 g | Fat 9.1 g