Roland - Salmon, Red Sockeye has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roland - Salmon, Red Sockeye has been given a composite ranking of 36, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 55% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.8 mg | 12.4% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Mid 40% | Average |
Potassium | 623.8 mg | 17.8% | Mid 40% | Average |
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 0.3% Vitamin C
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 19 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 82
Protein 18.2 g | Carbs 1.82 g | Fat 0 g
Per 100g | Calories 218
Protein 23.6 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 91
Protein 16.4 g | Carbs 1.82 g | Fat 1.8 g
Per 100g | Calories 175
Protein 19 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 29
Protein 0.83 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 218
Protein 23.6 g | Carbs 0 g | Fat 12.7 g