Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roland Green Olives Mount Pelion - Nutrition Facts and detailed Analysis
38

Roland Green Olives Mount Pelion

Roland - Roland Green Olives Mount Pelion has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roland - Roland Green Olives Mount Pelion has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat53%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1200.4 mg50%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Rienzi - Green Olives, Italian

Per 100g | Calories 73
Protein 0 g | Carbs 5.9 g | Fat 5.9 g

50

Roland - Roland Picholine Olives

Per 100g | Calories 159
Protein 0 g | Carbs 12.7 g | Fat 12.7 g

40

Osem - Osem Mediterranean Olives..

Per 100g | Calories 103
Protein 0 g | Carbs 0 g | Fat 10.3 g

40

Mediterranean Organic - Mediterranean..

Per 100g | Calories 98
Protein 7.8 g | Carbs 3.9 g | Fat 8.6 g

Related Searches

86

Reese - Reese Olives Hot Deviled

Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 7.1 g

48

Musco Family Olive Co. - Musco Family..

Per 100g | Calories 135
Protein 0 g | Carbs 6.7 g | Fat 10.1 g

45

Roland - Roland Nicoise Olives

Per 100g | Calories 307
Protein 0 g | Carbs 20.5 g | Fat 27.3 g

53

Santa Barbara Olive Co. - Santa..

Per 100g | Calories 138
Protein 0 g | Carbs 5.5 g | Fat 11 g

50

Roland - Roland Picholine Olives

Per 100g | Calories 159
Protein 0 g | Carbs 12.7 g | Fat 12.7 g

69

Roland - Roland Gherkins Cornichons

Per 100g | Calories 12
Protein 0 g | Carbs 2.35 g | Fat 0 g

45

Roland - Roland Nicoise Olives

Per 100g | Calories 307
Protein 0 g | Carbs 20.5 g | Fat 27.3 g

36

Roland - Roland Olives Stuffed with..

Per 100g | Calories 147
Protein 0 g | Carbs 5.9 g | Fat 11.8 g