Roland Chutney Indian Major Grey's, Mango

Roland - Roland Chutney Indian Major Grey's, Mango has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Roland - Roland Chutney Indian Major Grey's, Mango has been given a composite ranking of 36, and in moderation.