Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roland Grapefruit Segment - Nutrition Facts and detailed Analysis
51

Grapefruit Segment

It is a good source of Vitamin C.

The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Roland - Grapefruit Segment, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C19.3 mg32.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Bottom 30%Low
Iron0.26 mg1.4%Bottom 10%Very Low
Sodium21.4 mg0.9%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Bottom 30%Low
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 30 mg 1.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber

Sugars 22 g

Protein 1 g 2%

Vitamin A Vitamin C 45%

Calcium 3% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Richelieu Cherries

Per 100g | Calories 100
Protein 0.8 g | Carbs 24 g | Fat

40

Reese - Relish

Per 100g | Calories 154
Protein | Carbs 40 g | Fat

33

Roland - Lingonberrie

Per 100g | Calories 143
Protein | Carbs 37.1 g | Fat

30

Roland - Lingonberrrie

Per 100g | Calories 157
Protein | Carbs 40 g | Fat

49

Roland - Fig

Per 100g | Calories 86
Protein 0.71 g | Carbs 20 g | Fat

75

Roland - White Asparagus Spears

Per 100g | Calories 16
Protein 1.6 g | Carbs 2.36 g | Fat 0 g

33

Roland - Lingonberrie

Per 100g | Calories 143
Protein | Carbs 37.1 g | Fat

30

Roland - Lingonberrrie

Per 100g | Calories 157
Protein | Carbs 40 g | Fat