Roland - All Natural Gluten Free Black Bean Quinoa has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roland - All Natural Gluten Free Black Bean Quinoa has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 69% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Helen's Kitchen - Gluten Free Baja..
Per 100g | Calories 120
Protein 5.6 g | Carbs 18.7 g | Fat 3.2 g
Helen's Kitchen - Gluten Free Fiesta..
Per 100g | Calories 102
Protein 4.2 g | Carbs 14.8 g | Fat 2.8 g
Vegan gluten free nacho bean mix
Per Serving | Calories 188
Protein 8.8 g | Carbs 30 g | Fat 3.2 g
Gluten Free Vegetarian Enchilada Bean..
Per Serving | Calories 234
Protein 10.2 g | Carbs 40.1 g | Fat 4.8 g
Roland - Sliced Crystallized Ginger
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Roland - Organic Traditional Lo Mein..
Per 100g | Calories 335
Protein 8.8 g | Carbs 70.5 g | Fat 1.8 g
Roland - All Natural Gluten Free..
Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 3 g
Roland - Isreali Couscous
Per 100g | Calories 190
Protein 6 g | Carbs 49 g | Fat 0.5 g
