Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rogue Creamery Blue Cheese Oregonzola - Nutrition Facts and detailed Analysis
1

Blue Cheese Oregonzola

Rogue Creamery - Blue Cheese Oregonzola has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Rogue Creamery - Blue Cheese Oregonzola, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C25.4 mg42.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium881.8 mg36.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%Top 10%Very High
Saturated Fat21.1 g105.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 250 mg 10.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C 12%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Simply Potatoes - Sliced Home Fries

Per 100g | Calories 79
Protein 1.8 g | Carbs 17.6 g | Fat 0 g

26

Stop & Shop - New England Clam..

Per 100g | Calories 119
Protein 4.9 g | Carbs 7.5 g | Fat 7.9 g

83

It's All Good - Veggie Beef Skewers..

Per 100g | Calories 115
Protein 19.4 g | Carbs 8.8 g | Fat 2.2 g

39

Sabra - Tahini Classic

Per 100g | Calories 317
Protein 10.6 g | Carbs 7 g | Fat 28.3 g

2

Rogue Creamery - Smokey Blue Blue..

Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g

1

Rogue Creamery - Rogue Creamery..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

3

Rogue Creamery - Oregon Blue Cheese

Per 100g | Calories 302
Protein 18.1 g | Carbs 0 g | Fat 24.2 g

3

Rogue Creamery - Smokey Blue Cheese

Per 100g | Calories 302
Protein 18.1 g | Carbs 0 g | Fat 24.2 g