Rocky Rococo - Sausage Mushroom has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rocky Rococo - Sausage Mushroom has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120.7 mg | 12.1% | Top 30% | High |
| Iron | 3.4 mg | 19.1% | Top 10% | Very High |
| Sodium | 431.2 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 499 Calories from Fat 172
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 929 mg 38.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 24 g 48%
Vitamin A 28% Vitamin C 14%
Calcium 26% Iron 41.1%
*Based on a 2000 Calorie diet
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