Rocky Road Squares 4 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Rocky Road Squares 4, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.2 IU | 7.4% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 8.5 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.7 mg | 10.2% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Magnesium | 88.1 mg | 22% | Top 10% | Very High |
Phosphorus | 205.1 mg | 20.5% | Top 30% | High |
Potassium | 357.6 mg | 10.2% | Top 10% | Very High |
Sodium | 263.9 mg | 11% | Mid 40% | Average |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 84.7% | Top 10% | Very High |
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94.1% | Top 10% | Very High |
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.2 g | |||
Ash | 1.7 g | |||
Caffeine | 16.9 mg | |||
Theobromine | 155.9 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 183
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 20.4 mg 6.8%
Sodium 155.7 mg 6.5%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 2.9 g11.6%
Sugars 19.3 g
Protein 4.3 g 8.6%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.18 g | Carbs 0.62 g | Fat 0.25 g
Per Serving | Calories 165
Protein 10.8 g | Carbs 1.81 g | Fat 12.4 g
Per Serving | Calories 45
Protein 0.78 g | Carbs 4.5 g | Fat 3 g
Per Serving | Calories 140
Protein 16.8 g | Carbs 3.7 g | Fat 6.1 g
Per Serving | Calories 189
Protein 3 g | Carbs 24.7 g | Fat 9.2 g
Per Serving | Calories 245
Protein 0.23 g | Carbs 29 g | Fat 14.8 g
Per Serving | Calories 243
Protein 1.2 g | Carbs 35.7 g | Fat 10.7 g
Per Serving | Calories 436
Protein 5.8 g | Carbs 31.6 g | Fat 35.4 g