Rocky Mountain Rice Salad 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 143.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rocky Mountain Rice Salad 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 2.1 mcg | |||
Vitamin C | 28.4 mg | 47.3% | Top 10% | Very High |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.85 mg | 56.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 193.6 mcg | 48.4% | Top 10% | Very High |
Folic Acid | 176.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.8% | Mid 40% | Average |
Iron | 4.7 mg | 25.9% | Top 10% | Very High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 109.3 mg | 10.9% | Mid 40% | Average |
Potassium | 113.1 mg | 3.2% | Mid 40% | Average |
Sodium | 405.3 mg | 16.9% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.85 mg | 42.4% | Top 10% | Very High |
Selenium | 26.3 mcg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 3.2 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 956.4 mg 39.9%
Total Carbohydrates 143.2 g 47.7%
Dietary Fiber 4.6 g18.4%
Sugars 7.6 g
Protein 14.1 g 28.2%
Vitamin A 0% Vitamin C 111.7%
Calcium 6.5% Iron 61.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 2.3 g | Carbs 26.7 g | Fat 10 g
Per Serving | Calories 144
Protein 2.6 g | Carbs 16.2 g | Fat 7.7 g
Per Serving | Calories 182
Protein 7.2 g | Carbs 29.6 g | Fat 4.4 g
Per Serving | Calories 269
Protein 6.1 g | Carbs 58.7 g | Fat 0.48 g
Per Serving | Calories 67
Protein 0.58 g | Carbs 16.6 g | Fat 0.46 g
Per Serving | Calories 103
Protein 2.4 g | Carbs 11.2 g | Fat 6.4 g
Per Serving | Calories 260
Protein 8.6 g | Carbs 8.6 g | Fat 21.9 g
Per Serving | Calories 609
Protein 0.91 g | Carbs 1.09 g | Fat 67.6 g