Rock Salt-Roasted Potatoes Recipe
Rock Salt-Roasted Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Rock Salt-Roasted Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | ||
| Dietary Fiber | 4.8 g | 19.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 3.4% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Herbed Yukon Gold Potato Latkes 1
Per Serving | Calories 122
Protein 3.2 g | Carbs 14 g | Fat 5.6 g
Fajita Potato Skins
Per Serving | Calories 84
Protein 6.6 g | Carbs 9.6 g | Fat 2.2 g
Braised Eggplants and Potatoes with..
Per Serving | Calories 210
Protein 6 g | Carbs 38.8 g | Fat 5.5 g
Ham-and-Swiss-Loaded Potatoes 2
Per Serving | Calories 376
Protein 20.1 g | Carbs 47.9 g | Fat 11 g
