Rock Creek - Chicken Breast has a high-calorie, average-carb, high-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Rock Creek - Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 475 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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