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Rochester Cookies (2 WW pts) - Recipe and Nutrition Facts
49

Rochester Cookies (2 WW pts) Recipe

Rochester Cookies (2 WW pts) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Rochester Cookies (2 WW pts), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.06 mg0.1%
Vitamin D1.6 IU0.4%
Vitamin E0.38 mg1.3%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.8%
Niacin0.46 mg2.3%
Vitamin B60.02 mg0.9%
Folate2.8 mcg0.7%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.49 mg2.7%
Magnesium10.8 mg2.7%
Phosphorus24 mg2.4%
Potassium44.2 mg1.3%
Sodium33.2 mg1.4%
Zinc0.18 mg1.2%
Copper0.05 mg2.3%
Manganese0.06 mg2.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber1.1 g4.4%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2 g10%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 33.2 mg 1.4%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 1.1 g4.4%

Sugars 10.2 g

Protein 1.9 g 3.8%

Vitamin A 1.4% Vitamin C 0.1%

Calcium 0.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=411761 Embed Table:

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